Mindfulness Meditation

Mindfulness meditation is a valuable skill that can be applied in many ways. Mindfulness is the ability to be aware of your thoughts, emotions, physical sensations, and actions, in the present moment, without judgments. This observing, non-reactive perspective enables you to consciously respond with clarity and focus, rather that react out of habitual patterns.

Benefits for Participants:

  • Reduced stress
  • Enhanced empathy
  • Able to manage negative emotions
  • Enhanced communication skills
  • Improved health and mental well-being
  • Increase in Emotional Intelligence
  • Increased focus and clarity
  • More positive attitude
  • Creative problem-solving skills

Participants will learn tools to:

  • Improve self-care, which reduces stress, encourages accountability, and creates overall well-being
  • Develop greater self-awareness, improve communications skills, and manage their emotions
  • Be empowered. Have a choice of how they wish to handle situations - respond rather than react
  • Be more present and move beyond the constant chatter and negativity of the mind
  • Identify stressful situations and how it affects their mind & body
  • Be aware of limiting stories that hold them back and create stress in their mind and body
  • ’Push the reset button’ anytime during the day


 Create Your Own Mindfulness Course

 Your date. Your friends. Your place or mine.
And when you organize it, you will receive your course free of charge.

A Night of Meditation with Family or Friends

An Introduction to Meditation
Enjoy a fun night with friends or family...Learn about what meditation is and how it can help to reduce stress and improve your quality of life. And get a little taste of how relaxing it really is with a guided meditation. 
2 hours  Price: Contact for details

To find a course in your area check out the Events page.